Go Back
Raw salmon fillet ready to be pan-fried, laid on a table with fresh lemon slices, a clear bowl of olive oil, and salt in the background - essential ingredients for perfect West Coast style pan-fried salmon.
Print

West Coast Pan-Fried Salmon

Unearth the secrets of West Coast Canadian cuisine with our step-by-step guide on how to pan-fry salmon to perfection. Discover an easy, flavorful recipe that captures the essence of the Pacific, right in your kitchen!
Prep Time5 minutes
Active Time7 minutes
Total Time12 minutes
Course: Dinner, Main Course
Cuisine: Canadian, West Coast
Keyword: Canadian Cuisine, Dinner Idea, Fresh Herbs, Healthy, Pan-Fried Salmon, Quick and Easy, Salmon Recipe, Seafood, Seafood Main Course, West Coast Recipe
Yield: 1
Calories: 520kcal

Materials

  • Fresh salmon fillets
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • Fresh herbs like thyme or rosemary
  • Fresh squeezed lemon juice
  • Fresh dill for garnish

Instructions

  • Rinse salmon fillets under cold water and pat dry.
  • Season fillets with salt and pepper.
  • Heat a pan to medium, then add olive oil.
  • Place salmon in pan, skin side down. Sear for 3 minutes.
  • Add butter and herbs to the pan.
  • Flip salmon, then baste with butter and herbs. Cook for 2-4 minutes.
  • Garnish with lemon juice and dill.
  • Serve hot and enjoy!

Video