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Salmon Quiche

Salmon Quiche

Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Servings 2 people

Ingredients
  

Crust

  • 1 cup whole wheat flour
  • 2/3 cup cheddar cheese grated
  • 1/2 cup toasted almonds chopped
  • 1 pinch sea salt
  • 1/4 tsp paprika
  • 6 tbsp salad oil (vegetable, canola, and corn are all good options)

Filling

  • 150 grams St. Jean’s canned Smoked Salmon
  • 3 eggs beaten
  • 1/2 cup sour cream
  • 1/2 cup plain yogurt
  • 1/4 cup mayonnaise
  • 1/2 cup cheddar cheese grated
  • 1/4 tbsp green onions chopped
  • 1/4 tsp dill weed
  • 3 drops hot pepper sauce (optional)

Instructions
 

Crust

  • Combine dry ingredients, add oil, stir well and press into a 9″ pie plate. Bake at 400 F for 10 minutes, then cool.

Filling

  • Drain and flake salmon, reserving liquid.
  • Blend eggs, sour cream, yogurt, mayonnaise, and salmon liquid.
  • Fold in salmon, cheese, onions, dill, and hot pepper sauce.
  • Spoon over crust and bake at 325 F for about 40 minutes or until firm.
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